The Benefits Of A Work Journal

The classic to-do list can be useful tool to facilitate productivity, but it’s not without shortcomings.

For instance, assignments on your list may involve a series of interconnected tasks, or require multiple steps that you can’t easily describe in list format. Sometimes in the midst of carrying out one duty, you’ll identify other issues that require attention, but which you don’t necessarily have time for right now. Instead of crossing out items on your to-do list, you may find yourself modifying and even extending it as the hours march on.

For these reasons, you may find it useful to keep a work journal, to either supplement or substitute for your to-do list.

Self-awareness

By simply taking the time to write down your goals, lessons, and experiences you draw from each day, and any feelings or thoughts you have about them, you afford yourself a chance to troubleshoot, and engage your self-awareness and critical thinking skills.

Have you been avoiding, procrastinating over, or struggling with a task? If so, your difficulties may owe to an emotional obstacle, such as the fear of failure, an unwillingness to check your ego and ask for help, or confusion over the next steps in the process. Journalling forces you to put these barriers to success into words.

Paper or digital?

Of course, this is a matter of personal preference. A digital version offers the advantages of searchability and easy modifiability. A paper (book) version helps to reduce your daily screen time, and you won’t risk losing your journal entries due to a computer malfunction or virus.

Regardless of the medium you choose for your journal, organization is key: each entry should be clearly dated and easily retrievable. You may also benefit from headlining each entry with two or three main themes, for purposes of future reference. For example, “Order confirmation for Mrs. Jafari; keyboard shortcuts”.

Honesty and confidentiality

Like a personal diary, your work journal should be a safe forum for you to express thoughts and concerns related to your job, including the state of interpersonal relationships at the workplace. For this reason, confidentiality is important.

If you believe there’s a risk that another person will discover your journal, and that this discovery may affect your relationships with colleagues or superiors, you’ll censor yourself. The more extensively you engage in self-censorship, the less meaningful your journalling will be to you, especially as the passage of time places distance between your present state of mind and the content of older entries.

Learning from experience

By writing down observations about your own performance, new information you encounter, and lessons you learn from day to day, you’ll stand a better chance of recalling those items when you need them. For example, if an IT technologist at the office shows you a nifty trick for accessing files on a database more quickly, your journal is a great place to record the steps involved. Journalling can also help you learn from your mistakes by noting both the specific details of an error, and the reason(s) why it occurred.

Consider making two daily entries.

A morning entry allows you to envision the day ahead, and draw up your game plan. A second, follow-up entry in the evening allows you to handicap your performance and hold yourself accountable.

Did you accomplish all of the goals you had set for that day? If not, why not? Did you exceed your own expectations? If so, what were the keys to your success?

Helpful Hints to Avoid Procrastination

If you're reading this article then it's probably because of two reasons: you want to find ways to avoid procrastination or you’re actually procrastinating at this moment. Procrastination is that habit many people often fall into that prevents them from getting something done, whether it's a business proposal, a trip to the gym or spring cleaning.

If left unchecked, a bad procrastination habit can actually be a deterrent to advancement in a career or getting good grades in school. In the realm of independent consultants, procrastination can lead to a loss of business. No employer wants to wait for a project that has passed the deadline. There are some very helpful hints when it comes to avoiding procrastination. How quickly can you make these a part of your daily routine?

·         Make a Commitment: This is a lot like accepting a deadline, but it's also more about your own personal responsibility. When you commit to finishing a project by a certain date then you are pretty much putting your reputation on the line. Even if it's a small matter of returning an e-mail or phone call within 24 hours, it's still a commitment that you can make to yourself. Staying true to that commitment can go a long way towards improving your business relationships which equates to success.

·         Prioritize: If you have a list of several small assignments and one big task, don't let the little jobs get in the way. You need to prioritize your tasks by level of importance and deadline. This can be done at the beginning of every morning as you set out plans for your work day.

·         Utilize the Morning: Speaking of the morning, that is a perfect time to accomplish tasks that are due by the end of the business day. It's simply a matter of figuring out how long a particular task will take and then setting aside those hours in the morning to do the actual work. In many cases this goal could be reached by lunchtime!

·         Get Prepared: A common theme for procrastinators is that they're never ready. This goes back to that issue of staying organized. As a freelance consultant, if you're working on a project that involves a certain amount of research then you should conduct that research all at once and assemble it in a single file or group. That way you'll have easy access to that information when it's time for you to disseminate it. There's no excuse for poor prep work.

 

·         Remove the Distractions: Ironically, the very thing you are reading this article on is probably the biggest contributor to procrastination. That would be the Internet. Today, we use the Internet to communicate with friends, read news and conduct business. While it's easy to get lost in the world of YouTube or Facebook, those activities should be regulated for off work hours. Perhaps you should look at spending time on those personal sites as a reward for a job well done. Don't let the Internet drag you down!

Now that you've read some helpful tips about avoiding procrastination, it’s time to get back to work!