The Benefits Of A Work Journal

The classic to-do list can be useful tool to facilitate productivity, but it’s not without shortcomings.

For instance, assignments on your list may involve a series of interconnected tasks, or require multiple steps that you can’t easily describe in list format. Sometimes in the midst of carrying out one duty, you’ll identify other issues that require attention, but which you don’t necessarily have time for right now. Instead of crossing out items on your to-do list, you may find yourself modifying and even extending it as the hours march on.

For these reasons, you may find it useful to keep a work journal, to either supplement or substitute for your to-do list.

Self-awareness

By simply taking the time to write down your goals, lessons, and experiences you draw from each day, and any feelings or thoughts you have about them, you afford yourself a chance to troubleshoot, and engage your self-awareness and critical thinking skills.

Have you been avoiding, procrastinating over, or struggling with a task? If so, your difficulties may owe to an emotional obstacle, such as the fear of failure, an unwillingness to check your ego and ask for help, or confusion over the next steps in the process. Journalling forces you to put these barriers to success into words.

Paper or digital?

Of course, this is a matter of personal preference. A digital version offers the advantages of searchability and easy modifiability. A paper (book) version helps to reduce your daily screen time, and you won’t risk losing your journal entries due to a computer malfunction or virus.

Regardless of the medium you choose for your journal, organization is key: each entry should be clearly dated and easily retrievable. You may also benefit from headlining each entry with two or three main themes, for purposes of future reference. For example, “Order confirmation for Mrs. Jafari; keyboard shortcuts”.

Honesty and confidentiality

Like a personal diary, your work journal should be a safe forum for you to express thoughts and concerns related to your job, including the state of interpersonal relationships at the workplace. For this reason, confidentiality is important.

If you believe there’s a risk that another person will discover your journal, and that this discovery may affect your relationships with colleagues or superiors, you’ll censor yourself. The more extensively you engage in self-censorship, the less meaningful your journalling will be to you, especially as the passage of time places distance between your present state of mind and the content of older entries.

Learning from experience

By writing down observations about your own performance, new information you encounter, and lessons you learn from day to day, you’ll stand a better chance of recalling those items when you need them. For example, if an IT technologist at the office shows you a nifty trick for accessing files on a database more quickly, your journal is a great place to record the steps involved. Journalling can also help you learn from your mistakes by noting both the specific details of an error, and the reason(s) why it occurred.

Consider making two daily entries.

A morning entry allows you to envision the day ahead, and draw up your game plan. A second, follow-up entry in the evening allows you to handicap your performance and hold yourself accountable.

Did you accomplish all of the goals you had set for that day? If not, why not? Did you exceed your own expectations? If so, what were the keys to your success?

Conquering Stage Fright

Public speaking isn’t everyone’s cup of tea, but it’s an important skill for leaders in the business world to cultivate. Whether you have to deliver a presentation before the members of a corporate board, a group of employees in your organization, a charity, a high school, or the Canadian parliament, you’ll make a stronger impression and communicate your message more powerfully if you are a competent and effective speaker. (For more on this topic, see this post from the Corporation Centre blog archives.)

One of the primary causes of discomfort around public speaking is performance anxiety—otherwise known as stage fright. Like other forms of fear, performance anxiety leads to the release of adrenalin into your bloodstream, and produces two kinds of psychosomatic responses: one is a desire to resist or defy the agent of your intimidation (“fight”); the other is the impulse to flee or escape (“flight”). In the context of public speaking, these responses can manifest themselves in distinctly unhelpful ways: a trembling voice, blushing, loss of memory or an inability to maintain focus (“flight”), and muscle tension or tightness (“fight”). An accelerated heart rate and breathing rate, producing speech that is excessively rapid or high-pitched, is also a common problem for inexperienced or nervous public speakers.

Fortunately, the “fight or flight” response is an ill that you can (partly) alleviate by focusing on the symptoms rather than the cause.

Practice in advance.

Speak in front of a mirror, or deliver a rehearsal to a friend or loved one. Time yourself, and in successive attempts, try to maintain a consistent time.

Commit your words—or at least the gist of the speech—to memory.

It’s fine to have notes in front of you and consult them once in a while. But when a speaker is reading from a sheet of paper for an extended period, many people react by tuning out. Nervous speakers frequently resort to reading without even glancing up at the audience, but that’s rarely an effective way to forge an interpersonal connection.

Stay hydrated. Drink water before and during your remarks.

As a consequence of the “fight or flight” response, many people experience a dry throat, or worse, a frog in their throat that inhibits their ability to speak. Although water can’t eliminate the source of the fear in this situation (unless it arrives in the form of a fire sprinkler that forces everyone in the room to evacuate), it can mitigate dryness in the mouth and throat caused by performance anxiety.

Deep breaths and cadence.

Again, the goal here is to partially counteract the “fight or flight” response. A quick surge of adrenalin in your bloodstream can produce short, shallow breathing and accelerated speech. If you know this tends to happen to you, concentrate on taking deep, deliberate breaths, and enunciate your words carefully.

Clear your mind by minding your heart.

The “fight or flight” response entails the redirection of blood away from your brain and toward your major muscles—enabling you to brace for a physical struggle, or run faster in order to successfully escape. However, neither of these abilities is particularly useful if you need to deliver a speech. As I noted earlier, as your brain loses blood flow, you will tend to forget important details and lose concentration.

You may find that the following brief ritual will help you clear your mind and regain poise.

First, focus your attention on the organ responsible for circulating blood through your system—your heart. Next, breathe in and out, imagining that the air that enters you is a purifying elixir, and that your exhalation is exhaust—a mixture of waste products to be discarded. Finally, go to your happy place—i.e. think of a person, place, or thing that warms your heart and brings you comfort.

For a video tutorial, see this presentation by public speaking coach Dave Smith.

Exercise.

Regular exercise is important for maintaining your health and energy level in general. And if the opportunity of a brief walk presents itself right before you’re due to speak, go for it; even low-intensity exertion can increase blood flow to your brain and improve your focus and composure.

Work-Life Balance: Remember, it’s Saturday!

It was a glorious Saturday afternoon in early summer and I was hunched over a picnic table garnishing a hamburger when my cell phone rang. I had been in the middle of a good laugh after someone had told a delightful little anecdote but noticed it was one of my employees and, since they were calling me on the weekend, thought it must be something important.

I politely excused myself and gave my employee my undivided attention. I had handed him a rather large project from an important client and several weeks earlier had asked him how long it would take to complete the project. They were apologetic that this was the day that they had said they would be able to finish it, were almost at the finish line, but that friends had come in from out of town.

Before he could even finish his story I asked why he was working on the project when it was so beautiful outside. I told him quite succinctly to stop his work and go out and enjoy the rest of the day and not bother me until Monday.

When I returned to finish garnishing my burger, the group of acquaintances I was sharing this beautiful barbecue with looked at me with their mouths agape saying, “I wish you were my boss”.

“Telling an employee to enjoy life is a boss’ job,” I replied. And I truly mean that, for the following reasons:

1) I handpicked my employees and I trust each and every one of them. I also know that none of them slack off when it’s not time. I let him set the parameters of when the job would be completed, I understand the nature of his job and what it would take to actually complete the project, and I knew full well that his finishing it in a couple of days meant I wouldn’t have to break any promises to our client. So we’d stay in good standing regardless. My experience has shown that giving my employees a great deal of freedom has yielded better results.

2) There is no evidence that working longer hours makes a person more productive. In fact, there have been several studies that outline the benefit to a company’s bottom line by giving employees greater flexibility in their working hours and that overworking employees can have very negative effects. Some studies even go so far as to suggest that overworking an employee can lead to them suffering from a variety of health issues leading to them having to miss work. If that weren’t enough, at least one study, Impacts of Late Working Hours on Employee’s Performance: A Case Study on Engineers in Telecom Company of Pakistan, by Quereshi et al., even suggests that overworking an employee could lead to unethical behavior including, “sexual harassment and breaching the code of conduct of the organization”.

3) I know that if I behave erratically, or make irrational demands from my employees, that it makes them question if we are a good fit. Pushed too far and I could be down one employee and that can be worse than the work not being done on time. Although telling him, “Sorry bud, the work has got to get done” might not have been an irrational demand on my part in this particular instance, I’m still stating quite clearly to him that work is more important than his relationship with his friends.

What is more important?

So this does raise the question: what actually is more important, work or friends? Many people spend more of their time, in a given week, at work than anywhere else, so we are forced to make several considerations based on this fact. The first is that, if they are going to be asked to spend so much time there, is it too small a thing to ask that they enjoy themselves? Second, should work and life really be kept so separate and need to be kept in balance, or is work very much a part of life that should fit harmoniously with all the other aspects of existence that we engage in? And finally, in business, it’s important to remember that relationships are everything, and that the social capital you build in fostering them, whether with clients or with staff, will last with you for the rest of your life.

How to Perk Up the Disgruntled Employee

You wonder what happened. A couple of years ago, you hired a key employee who seemed like the whiz kid that would be a major asset to your team. At the onset, it worked. But, as time wore on, the shine began to tarnish. The "whiz" became a "was." It's easy enough to say the employee should go home and you'll find another rising star. But, many managers agree that you would be mistaken. Training new employees is costly, both in time and money. Moreover, if you originally spotted talent, chances are that the talent is still there. The question is what happened along the way and how can you improve the situation.

In the hustle of daily business, managers often tend to focus on the most pressing issues and ignore the secondary or tertiary ones. However, our employees are among the basic raw materials that allow the business to operate. When you consider the fact that the majority of an individual's waking hours are spent at work, it is vital to make sure that the person enjoys his work. There is a direct correlation between performance and employee satisfaction.

Perhaps the whiz kid just became part of the background. You assumed that outstanding performance would just come naturally to such a person. But, what about providing positive feedback? Has a job well done been rewarded, either monetarily or through other recognition? Have you taken the time to sit and chat every now and then? Find out what is bothering that employee. You may discover that a breakdown in the managerial chain of command has affected this person and left a feeling of disgruntlement. In that case, track down the true source of the problem and you might correct the situation. A simple discussion may reveal that your employee needs additional skills in order to perform the task at hand. In that case, attending a course or a change of task will rectify the problem.

Managing an effective staff requires time and skill. It's not enough to give assignments and sign paycheques. Remember that a loyal staff is vital to your company's success. Invest the time and energy to develop and protect that loyalty.

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