Showing posts with label emotional intelligence. Show all posts
Showing posts with label emotional intelligence. Show all posts

Thursday, November 13, 2014

Handling Conflict in The Workplace

In all long-term relationships, including professional ones, interpersonal friction is bound to arise. For many people, the natural (and comfortable) response to confrontation is to avoid it entirely, but this is not always the most sensible option. If you believe that a dispute may have an adverse impact on your workplace, it is generally wiser to intervene early and decisively, before the issue has time to fester.
That said, conflict is not necessarily a bad thing. The same qualities that contribute to individual professional success—like drive, ambition, creativity, and self-confidence—can cause members of a team to butt heads on occasion. Knowing how to manage this discord, and even channel it in a constructive direction, is an indispensable leadership skill.
Keep the following tips in mind:
Hear out all sides before drawing any conclusions. If a conversation is particularly heated, it may be useful to separate the parties involved, allow each to articulate her own position and objectives, and make a note of the key points each individual raises. Listen attentively, ask open-ended questions, and avoid taking sides during this process. Once all parties have had a chance to make their case, try to identify points of potential compromise, as well as areas that appear irreconcilable. This will allow you to map out workable solutions (and alternatives) that you can then discuss with each of the adversaries.

Identify the low-hanging fruit. Many conflicts are the product of trivial disagreements, inadvertent miscommunications, or misunderstandings. By listening carefully, you will be able to identify concerns that you can easily address.

Keep your eye on the ball. In emotionally potent situations, it’s easy to point fingers. During an impassioned argument, there is a common tendency to bring up the faults of one’s opponent, regardless of relevance to the matter at hand, purely in order to score points or inflict damage. But senseless bickering will only beget more of the same. In order to resolve a dispute favourably, maintain an assiduous focus on the source of the disagreement, avoiding distractions and ad hominem recriminations. If you find two or more members of your team engaged in an acrimonious exchange, you may find it useful to call a temporary ceasefire, and allow the contenders to cool off, before gently directing them back to the heart of the matter.

Maintain a sense of self-awareness if you become engaged in a conflict. This is another area in which emotional intelligence comes in handy, particularly an understanding of how your feelings affect you physically and psychically. Self-awareness is a precondition for keeping one’s passions in check at a stressful moment, which in turn is crucial for evaluating the facts and claims in a dispute, reasoning, problem-solving, and negotiation.

Conflicts can create opportunities, not just headaches. If approached calmly and rationally, disputes can yield novel perspectives, ideas, and solutions that may not have arisen in the absence of confrontation. When most people hear the saying, “Two heads are better than one,” they imagine a relationship that is largely collaborative and amicable. But real life tends to be messier than what we envision in our minds’ eye!

The key is to channel potentially antagonistic sentiments toward constructive goals. This can best be achieved by listening, keeping the conversation as respectful as possible, and focusing on concrete sources of disagreement and objectives, rather than personal failings.
This point is worthy of re-emphasis: if you believe an interpersonal issue is serious enough to generate animosity or discomfort in the workplace, it is almost always better to address it quickly and comprehensively, than to allow it to progress and harden.

Thursday, October 2, 2014

Emotional Intelligence: Another Kind of Smart

In addition to integrity and resoluteness in decision-making, great leaders often possess an intangible knack for mobilizing people of disparate backgrounds, personalities, and values toward common goals—maximizing the potential of the team.

How do they do it?

Over the past three decades, researchers have identified emotional intelligence as a crucial component of professional success, self-actualization, and exemplary leadership.

What is emotional intelligence?

Emotional intelligence, sometimes abbreviated as EI or EQ, is a term that first appeared in the 1980s, and came into popular usage after a 1990 essay by social psychologists Peter Salovey and John D. Mayer. EI encompasses motivation, emotional self-management, and the capacity to ascertain and appropriately respond to the feelings of others.

In business, EI has numerous practical applications: for example, knowing how and when to ask for a raise; expressing one’s own thoughts, feelings, and ambitions in a tactful and effective manner; soliciting and evaluating input from colleagues; managing stress, both personal and environmental; boosting morale; and avoiding procrastination.

People with higher EI scores tend to have a competitive edge

Studies indicate that, on average, individuals with higher EI scores enjoy higher salaries, and in some areas, can even outperform rivals with higher intelligence quotients (IQs) than themselves.

Israeli-American psychologist Daniel Kahneman has noted that people with higher EI are also perceived differently by those with whom they interact. Prospective clients and partners prefer to do business with professionals they like and trust, and subjective likability and trustworthiness both correlate to EI.

It’s possible to both measure and modify EI

A quick internet search will yield a series of EI tests, ranging in length and complexity. A simple one can be found here. Your results should give you a rough idea of where your own strengths and weaknesses lie.

Although EI is partly a function of innate features like personality and genetics, many experts agree that EI can be more readily modified than IQ.

How to improve your EI

One key component of EI is emotional self-awareness: the ability to identify one’s own feelings, the physical reaction that attends them, and the precise reason for that sentiment.

You may find that it helps to keep an emotional journal. Write down the thoughts that occur to you and the physical sensations you associate with particular emotions. Note that certain emotional states tend to trigger the same physical response consistently; for example, stress often leads to shallow breathing, tense muscles, and an elevated heart rate.

By recognizing and addressing these physical symptoms (through breathing exercises, for instance), you will increase your chances of managing intense emotions and their impact on you.

A few other tips:

   Daily meditation can help immensely in dealing with anxiety, anger, and negative thoughts, and empower you with mental techniques for dealing with them.

   Listen: Give others your undivided attention, allow them to finish what they’re saying, and leave time for them to think and respond to your statements. Pay particular attention to body language. Ask clarifying questions—your goal should be to attain as complete an understanding of your interlocutor’s ideas and point of view as possible.

   Figure out exactly what you want, then decide how best to articulate it, and why it is important to you. Know how to ask for something: I’d like...please.”

   Empathize: How would you feel if you were in someone else’s position? Reflect on instances in which you felt you behaved empathically, and others in which you believe you could have done better.

   However, don’t ruminate excessively over your past shortcomings—after all, the past is beyond your control. Acknowledge your errors, try to make amends to the people you feel you’ve wronged, and commit to avoiding similar mistakes in the future.

   Respect and openness: Encourage others to share their thoughts and concerns. Emphasize that open, honest, respectful dialogue is an important component of the professional atmosphere you hope to cultivate.

   Stop procrastinating. If you find a task difficult, unpleasant, or time-consuming, break it up into smaller parts. Create a to-do list, and remove unnecessary distractions from your work space. Try the Pomodoro technique: 25 minutes of work, interspersed with short breaks of about five minutes. If you’re the type who thrives on time pressure, but would prefer to finish a project well in advance, impose (in writing) a deadline on yourself, and stick to it.

Nearly everyone would benefit from better EI, especially those with leadership aspirations. Put some effort into improving your EI, and the results may pleasantly surprise you.